Above the Influence this Holiday Season, and Beyond

The holiday season is upon us, bringing an exciting time to connect with loved ones and celebrate meaningful occasions--and alcoholic beverages are often a fun addition to a social situation.

In fact, Americans on average tend to double their alcohol intake during the holidays. It is important to understand how to practice safe alcohol consumption during the holidays and all year long.

Tune into this episode of Byte-Sized Benefits to understand how alcohol and substance use can affect you or your loved ones. Learn how to remain cognizant of limits and boundaries while still enjoying the holiday season.

Check out all the Byte-Sized Benefits episodes for more tips to maximize your health and wellbeing.