[Infographic] 6 Tips to Decrease Your Brain Age

As we age, our cognitive ability and neuroplasticity, the brain’s ability to form and reorganize connections, diminishes.

Research presented in the Dialogues in Clinical Research Journal shows that sustained change can only occur when a task is repeated over time, enjoyed and demands cognitive processes such as speed, memory and reasoning.

Review the infographic to learn 6 ways you can improve your neuroplasticity and decrease your brain age over time!

Download the Infographic: 2019 Brain Age Infographic