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Stretch Yourself, Not Your Wallet: 4 Benefits that Really Work Out

The advantages of physical activity are countless. With improved heart and lung health, enhanced sleep quality and even a more positive outlook on life, getting active can boost your overall mental health and wellbeing.

But how do we fit exercise into a busy schedule (and budget)? Tune in to this episode of Byte-Sized Benefits, where Madison Eddleman, MPH, Member Engagement & Communications Specialist, shares how to feel the burn with your employer-sponsored benefits and gain insight into what tools can support your journey.

Check out all the Byte-Sized Benefits episodes for more ways to maximize your benefits.

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