Super Food for Super Thoughts: 4 Foods That Can Help You Improve Your Focus at Work

Are you having trouble focusing at work? Well, you’re not alone.

Many people have a hard time maintaining their focus and productivity for long periods of time. The good news is, there are simple ways to boost your focus and overall productivity. Listen to the episode below to discover which four superfoods can help maximize your focus and productivity at work.

Resources:

• The Effect of Caffeine on Energy Balance
• The Potential for Military Diets to Reduce Depression, Suicide, and Impulsive Aggression: A Review of Current Evidence for Omega-3 and Omega-6 Fatty Acids
• Nutrients and Bioactives in Green Leafy Vegetables and Cognitive Decline
• Effects of a Mixed Berry Beverage on Cognitive Functions and Cardiometabolic Risk Markers; A Randomized Cross-Over Study in Healthy Older Adults
• Communicating the Nutrition and Health Benefits of Avocados

Listen to this episode in Spanish here.

For more ways to maximize your health and wellbeing, check out more Byte-Sized Benefits podcast episodes.