Wellness Wednesday- If You Want To Stay Young

If you want to stay young, be sure these foods make their way into your grocery cart often!

• A variety of fruit - especially berries, apples, red grapes, cherries, oranges, and plums
• A variety of vegetables - especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers
• Extra virgin olive oil
• Herbs and spices - especially ginger, turmeric, curry, garlic, and rosemary
• Green or white tea - loose leaf or bagged
• Oily fish like salmon, tuna, sardines, and trout
• Nuts - especially walnuts
• Beans - any variety in any form
• Whole grains - Intact whole grains like oatmeal, brown rice, barley, quinoa, etc. and high fiber (≥5 grams/serving) cereals