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Wellness Wednesday- If You Want To Stay Young

If you want to stay young, be sure these foods make their way into your grocery cart often!
  • A variety of fruit - especially berries, apples, red grapes, cherries, oranges, and plums
  • A variety of vegetables - especially dark leafy greens, red onions, tomatoes, broccoli, Brussels sprouts, and red/orange/yellow bell peppers
  • Extra virgin olive oil
  • Herbs and spices - especially ginger, turmeric, curry, garlic, and rosemary
  • Green or white tea - loose leaf or bagged
  • Oily fish like salmon, tuna, sardines, and trout
  • Nuts - especially walnuts
  • Beans - any variety in any form
  • Whole grains - Intact whole grains like oatmeal, brown rice, barley, quinoa, etc. and high fiber (≥5 grams/serving) cereals


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