We all know yoga has tremendous health benefits and now you can try it for yourself!
We've provided you with the perfect cheat sheet to place next to your yoga mat - Asana sequences containing photos of the fundamental poses and yoga series.
Read it, share it, print it!
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About the Author
Regional Practice Lead, Wellbeing Strategy & Solutions
As Wellbeing Strategy Consultant, Sara utilizes over 20 years of experience in the Wellness and Health Promotion industry to support employers as they look to navigate and make strides in workforce health improvement. Throughout her career, Sara has provided insight, strategy, program development and trend analysis to client populations as related to health improvement, cost containment, benefit structure and RVOI.
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