As early autumn rolls into mid-November and the year's end is looming, employers should seize the opportunity to promote a valuable resource for their employee population.
10.25.2017
workplace wellness
As Workforce Health Consultant, Sara utilizes over 20 years of experience in the Wellness and Health Promotion industry to support employers as they look to navigate and make strides in…
9.25.2017
We’ve all heard the phrase, “change is good.” While we can relate to that phrase, it’s not always easy to implement new employee wellbeing initiatives in the workplace, especially when…
8.22.2017
I’ve been reading a lot on employee wellbeing lately—more than usual. Not since my college years have I spent as much time researching, filtering through the various credible sources (and…
As a health and wellbeing professional, I was recently asked about the concept of wholistic vs. holistic. It’s important to consider the differences between the two terms— although you will…
Healthy People
3 min read
Help Your Employees Stay Healthy Year-Round With a Mid-Year Resolution Evaluation
June is right around the corner—how did that happen? Not too long ago, we were raising our glass toasting to the New Year. Welcoming this “breath of fresh air” month,…
Promoting health and wellness in the workplace is proven to be beneficial for employers and employees, while encouraging healthy living and improving overall business performance and satisfaction.
Bodyweight squats is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space, and works all the major muscles of the legs.With some…
Better Benefits, Healthy People
5 min read
Improve Workplace Productivity Through Financial Wellness
Companies of all sizes are constantly looking for ways to enhance benefit programs, retain valuable employees, and improve productivity. There is one strategy that is emerging across the country that…
Are you male or female? The answer to this seemingly simple question can have a major impact on your health. While both sexes are similar in many ways, researchers have…
Heart disease is the leading cause of death for both women and men in the United States, causing about 610,000 deaths annually. Heart disease is also an extremely expensive disease—costing…